5 Fitness Wearables and Their Companion Apps to Keep Arizonians in Tip-Top Shape
Phoenix, the sixth largest city in America, is immensely passionate about personal health and fitness. Whether it’s by hiking...
Gluten Free Cooking and Healthy Living
Gluten Free Cooking and Exercise Gluten Free Cooking and Healthy cooking need to be balanced with an active lifestyle. ...
The 4-Week Fitness Plan to Increase Strength: Day 6
Welcome to Day 6 of the 4-week health plan to extend power! Day 6 follows the identical sample as...
Fitness apps not enough for teenagers to stay in shape
Fitness apps record daily calorie consumption but they alone cannot motivate you to lose weight. | Published: October 21,...
The Foods You Should Enjoy And Avoid In An Anti-Inflammatory Diet
Consider this your comprehensive list of foods to enjoy and avoid—and how to enjoy and avoid them—as you heal...
Exclusive: Fitness trackers don’t make you fat
It’s food and your lifestyle that does, shocker! These are just a few of the headlines that the digital health...
Body Beast DVD Package
11 DYNAMIC SET TRAINING WORKOUTS: BLOCK 1 — Start lifting hard Watch your body transform as you take on...
Insanity MAX:30 DVD Package
The craziest 30 minutes of your day—for the best results of your life! If you’re ready to push harder...
P90 DVD Package
90-Day Body Transformation for EVERYONE Extreme programs like P90X® aren’t for everyone. So welcome to the all-new P90—your gateway...