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Try These 6 Oatmeal Ideas to Quickly Lose Weight

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Try These 6 Oatmeal Ideas to Quickly Lose Weight

When losing weight, it is really important to make your new eating habits a part of your everyday life. This is especially easy if you replace certain unhealthy foods with healthier options. If you substitute the following things with oatmeal, you will quickly see a difference on the scale.

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Oatmeal is truly great all around, because it is full of essential nutrients and good carbohydrates. They are good for losing weight since they have a large amount of fiber. Fiber keeps you feeling full for a long time, which makes you less likely to crave sweets. In addition, it will stabilize your blood sugar levels. This helps, because you don’t feel so sluggish that you need to eat something between meals. Oatmeal also keeps your body supplied with a ton of energy so that you are feeling powerful throughout the day.

In this article, we will give you a few recipe ideas so that you can easily include oatmeal into your day to day life.

Oatmeal as breadcrumbs

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For the most part, breadcrumbs are made from wheat, so from the types of carbs that won’t keep you full for long. But don’t worry – you can easily replace breadcrumbs with oatmeal. Grind them up in an ordinary macerator until they are fine enough that you can use them as normal breadcrumbs. This way you don’t have to go without some of your favorite breaded items (chicken parm, anyone?) while trying to lose weight.

Homemade granola bars

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Granola bars are a great between meal snack. Unfortunately, the granola bars you buy at the store are full of sugar, preservatives, additives, and flavor enhancers. These ingredients will certainly not help you on your weight loss journey. However, you can easily make your own granola bars with oatmeal. By making your own, you can easily control how much sugar they contain and even play around with other sweeteners like agave syrup, which has other benefits for your body. And the best part is you get to make them exactly to your own preferences, so they will taste exactly how you want!

Pancakes with oatmeal

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If you don’t want to give up pancakes for breakfast, we have some good news for you! You can make healthy and delicious pancakes that you don’t have to feel guilty about. You can begin by grinding up oatmeal until you get a sort of flour. Then you add bananas and eggs, and then mix the ingredients into a batter. If it is too thick, you can add a bit of milk to thin the batter. Then you just cook it in a pan as you would normal pancakes. They are tasty, and you don’t even have to add any sugar!

Oatmeal smoothies

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If you drink smoothies every day, it can be really worth your while to add a bit of oatmeal to your blender. Oatmeal contains a lot of fiber, so it can help your smoothie keep you feeling fuller for longer, which will help you ward off any snack cravings before your next meal.

Oatmeal as a substitute for binders

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Instead of a sauce thickener or corn starch, you can substitute finely ground oatmeal as a binder in soups and sauces. This will add a little boost of fiber to your meals to keep you fuller longer.

Oatmeal with quinoa

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Oatmeal is a delicious base for breakfast. If you aren’t looking for a huge change, you can add a bit of quinoa. The combination of oatmeal and quinoa with some fruits and nuts is a perfect breakfast to get you through your day.

Do you have any experiences with oatmeal while trying to lose weight? Will you try our tips or do you have your own ways you substitute oatmeal? We look forward to hearing your opinions! In the meantime, show this article to your friends, so that they can learn all of the ways to use oatmeal.

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