Lose weight AND fight depression with these foods

By  | 

Home » Lose weight AND fight depression with these foods

Lose weight AND fight depression with these foods

Copyright: subbotina / 123RF Stock Photo


ATW Nutrition Coaching

ATW Nutrition Coaching is all about helping you become the best version of yourself. When it comes to …

There’s an obesity epidemic in South Africa, and together with being overweight, many people are also fighting depression…

They are trying as hard as they can to get the excess weight off, but the scale number just stays the same – or gets WORSE. While there are very effective medications for dealing with depression, there are a number of other ways that you can fight depression AND lose weight at the same time.

Here are some foods you could be using to fight depression and lose weight:

Leafy greens

Leafy greens like spinach and broccoli contain high levels of folate (vitamin B9) which your brain requires in order to function optimally.

This is a key factor in combating depression. Other foods that contain folate are lentils, beans, and asparagus.

(article continues below)

Other All4Women readers liked…

Click page 2 below for more foods that can help with weight loss, and with fighting depression…

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

Pages: 1  |    |    |  4

The latest in Health

The latest in Health

All4Women has taken the decision to disable comments throughout the site.

Read next on

Leave a Reply

Your email address will not be published. Required fields are marked *